Weigh In record (no journal entry) for 24 November 2021
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2486 kcal
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Fat: 84.68g | Prot: 116.96g | Carbs: 326.80g.
Breakfast: Banana, Mela, Misura Cornflakes di Mais, Granarolo Latte Scremato senza Grassi, Prozis Whey Protein Fusion Cookies & Cream Flavour. Lunch: Broccoli, Pane Comune, Coop Tortellini Freschi alla Carne, Costine di Maiale. Dinner: Funghi, Rovagnati Prosciutto Cotto, Pizza Rossa. Snacks/Other: Caco, Tiramisù, Lindt Cioccolatini. more...
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Losing 0.7 kg a Week
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