Weigh In record (no journal entry) for 24 November 2021
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2414 kcal
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Fat: 50.53g | Prot: 141.54g | Carbs: 333.49g.
Breakfast: Banana Prata, Castanhas-do-Pará, 001 - lanche (bol. de aveia, cacau e frutas verm), Mingau de aveia. Lunch: Beterrabas, Cenouras, Filé de Frango Grelhado, Vitapower Pasta de Amendoim Shot Protein, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Ovo Cozido. Dinner: Eisenbahn Cerveja Pilsen, Pastaninna Massa de Pastel, Tomates, Friboi Carne Moída Patinho, Queijo Mozzarella, Frango Desfiado, Aviação Requeijão Cremoso Light. Snacks/Other: Danone Iogurte Natural Desnatado , Morangos, Vitória Uva, Mamão Papaia, Banana Prata, Morangos, Banana Prata, Mamão Formosa, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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