Weigh In record (no journal entry) for 24 November 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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555 kcal
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Fat: 22.62g | Prot: 7.47g | Carbs: 82.77g.
Breakfast: Coffee with Cream and Sugar, Frosted Sweet Roll with Nuts. more...
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Losing 1.4 kg a Week
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