Weigh In record (no journal entry) for 24 November 2021
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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928 kcal
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Fat: 12.17g | Prot: 26.65g | Carbs: 176.78g.
Breakfast: Huevo Cocido, Bollos, Maicena, Café con Leche Descremada. Lunch: Jamoncillo, Arroz Blanco, Habichuelas. more...
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Gaining 1.5 kg a Week
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josevazquez camacho's Weight History
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