Weigh In record (no journal entry) for 24 November 2021
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76.4 kg
Lost so far: 23.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1876 kcal
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Fat: 138.51g | Prot: 108.82g | Carbs: 36.22g.
Breakfast: Roquefort of Blauwe Kaas, Wasa Vezelrijk Cracker, Lijnzaadolie, Lidl Saksische Leverworst. Lunch: Jumbo Gezouten Pinda's, Lidl Walnoten, Campina Griekse Stijl Yoghurt. Dinner: Vita D'or Pindakaas met Stukjes Noot, Oploskoffie (Poeder), AH Verse Slagroom, Ganzenvet, Kalkoenvlees (Gekookt, Gebakken). more...
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Losing 4.9 kg a Week
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