Weigh In record (no journal entry) for 24 November 2021
|
83.4 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
429 kcal
|
Fat: 44.62g | Prot: 4.00g | Carbs: 1.67g.
Breakfast: Campina Botergoud Ongezouten Grasboter, Holland & Barrett MCT Olie, Koffie (Gemalen). Lunch: AH Gebroken Lijnzaad, Chiazaad, Alpro Mild & Creamy Ongezoet. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|