Weigh In record (no journal entry) for 24 November 2021
|
71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1245 kcal
|
Fat: 23.32g | Prot: 74.84g | Carbs: 183.86g.
Breakfast: Bulk Powders Pure Whey Speculoos, GutBio Hafer-Drink, Elstar, Ja! Skyr Natur. Lunch: Gelbe Paprika, Möhren, Rucola , Milbona Quark Magerstufe, Lien Ying Reispapier, ASIA Chinesische Reisnudeln, Mein Veggie Tag Cevapcici. Snacks/Other: Kümmelbrötchen, Popp Ei Bacon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.bine.90's Weight History
|