MelanieE.86's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

76.8 kg Lost so far: 51.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

873 kcal

Fat: 40.73g | Prot: 36.55g | Carbs: 88.90g. Breakfast: Quarkwerk Quarkriegel, DM Bio Hafer Drink Natur. Lunch: Fresh Sushi Nigiri Mix Klassik. Dinner: Fol Epi Classic, TiP Sandwich Toast. Snacks/Other: Quarkwerk Quarkriegel, Milbona Haltbare Vollmilch. more...

2571 kcal

Exercise: Stair Climber (Stepper) - 39 minutes, Weight Training (moderate) - 14 minutes, Aerobics - 29 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 16 minutes. more...

Losing 0.4 kg a Week

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MelanieE.86's Weight History

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MelanieE.86's Journal, 24 Nov 21

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MelanieE.86's Weight History