Weigh In record (no journal entry) for 24 November 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2825 kcal
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Fat: 59.62g | Prot: 142.20g | Carbs: 415.51g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, WHY Nature Fiocchi d'avena Baby Gusto Mandorla, Deluxe Crema alle Nocciole e Cacao, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Bonduelle Gentilina, Kania Dressing Erbette, Lidl Barbabietole Rosse Precotte, Wasa Integrale. Dinner: Calvé Maionese Fresca Mayo, Baresa Carciofini a Spicchi, Milbona Quark Magro, Finocchio Crudo, Carosio Riso Carnaroli, Pomodori Ciliegini, Valfrutta Piselli Piccoli Cotti a Vapore. Snacks/Other: Fiorentini Snick Snack Bbq, Hero Light senza Zuccheri Aggiunti Mirtilli , Certossa Bio Gallette ai 5 Cereali, All Nutrition Muesli Bar, Crownfield Nuss-Riegel Barrette Mandorle&Cocco, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Milbona Yougurt Greco senza Grassi, Self Omninutrition Intra Workout Stack, Pharmapure Glutammina Kyowa, Albume d'uovo, Mandorle, Pam Panorama Gallette di Riso Bio, Banana. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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