Weigh In record (no journal entry) for 24 November 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2802 kcal
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Fat: 69.81g | Prot: 151.75g | Carbs: 410.39g.
Breakfast: Ehrmann Vanilla Pudding, Jacob's Oatmeal, Leite de Amêndoas, Mel. Lunch: Banana, Jacob's Oatmeal, Leite de Amêndoas, Mel, Espinafre, Arroz Branco, Salmão no Forno ou Grelhado. Dinner: Mel, Jacob's Oatmeal, Leite de Amêndoas, Banana, Espinafre, Arroz Amarelo, Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Bolachas Crackers de Arroz, Fiambre de Peru, Pão de Trigo 100% Integral Torrado. more...
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Losing 14 kg a Week
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antnykvyo's Weight History
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