Weigh In record (no journal entry) for 24 November 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2448 kcal
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Fat: 91.83g | Prot: 134.66g | Carbs: 230.75g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Vitela Estufada, Arroz de Cabidela. Dinner: Sangria, Pizza Hut Pizza. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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