Weigh In record (no journal entry) for 24 November 2021
|
76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1026 kcal
|
Fat: 52.42g | Prot: 45.07g | Carbs: 93.95g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). Lunch: Champ Sosis Ayam, Putih Telur Matang, Shirataki Nasi, Sayap Ayam, Bakso Daging Sapi. Snacks/Other: Keripik Pisang, Pentol, Kue Pukis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|