Weigh In record (no journal entry) for 24 November 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1674 kcal
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Fat: 19.66g | Prot: 75.74g | Carbs: 312.73g.
Breakfast: Despar Miele , Milbona Yogurt Natural 0,1% Fat. Lunch: Certossa Crackers con Riso Soffiato , Arance, Mela. Dinner: Arance, Mela, Pane Comune, Montorsi Prosciutto Crudo , Senfter Manzo Cotto. Snacks/Other: Certossa Crackers con Riso Soffiato . more...
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Losing 1.8 kg a Week
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Stefano10's Weight History
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