Weigh In record (no journal entry) for 24 November 2021
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123.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1822 kcal
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Fat: 73.64g | Prot: 65.86g | Carbs: 221.71g.
Breakfast: Fanta Grape (500 ml), Margarine, Fried Onions, Albany Superior White Bread, Fried Egg , Woolworths Beef Bangers . Lunch: Woolworths All Butter Croissants. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tomato Sauce with Onions Green Pepper and Celery (Canned) , Woolworths Beef Bangers , Sadza. Snacks/Other: Sugar, Coffee, SPAR Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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TashiieGinger's Weight History
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