Weigh In record (no journal entry) for 24 November 2021
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
2146 kcal
|
Fat: 75.48g | Prot: 194.18g | Carbs: 181.91g.
Breakfast: Champignons, Aubergine, Zucchini, Spiegelei, Excelsior Dunkle Edelbitter Schokolade, Ja! Walnusskerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Peak EAA, Scitec Nutrition 100% Whey Protein Professional. Lunch: Leinöl, Aubergine, Aldi Rote Paprika, Zucchini, Hähnchenbrustfilet, Gurke (Geschält), Grapefruit. Dinner: Peak Lii Protein Complex , Edeka Bio Reiswaffeln Natur, Grapefruit. Snacks/Other: Magerquark, Gelatelli High Protein Creamy Chocolate , Gurke (Geschält), Kürbiskernöl. more...
|
Losing 0.3 kg a Week
|
|
Danny Deadlift's Weight History
|