Weigh In record (no journal entry) for 24 November 2021
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1582 kcal
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Fat: 78.87g | Prot: 50.19g | Carbs: 107.89g.
Breakfast: Alpro Kokosnuss Ungesüßt, Kölln Haferflocken (40g), Meine Käserei Bunter Pfefferkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Weizenmischbrot. Dinner: Netto Tempranillo, Olivenöl, Gut & Günstig Mozzarella , Flammkuchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Rotkäppchen Sekt Halbtrocken. more...
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2293 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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