Weigh In record (no journal entry) for 24 November 2021
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1281 kcal
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Fat: 35.66g | Prot: 68.06g | Carbs: 183.38g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Putih, Ayam Geprek. Snacks/Other: Pisang, Putih Telur Matang, Pisang. more...
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2811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, workout - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dini.noviani._'s Weight History
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