Weigh In record (no journal entry) for 24 November 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1554 kcal
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Fat: 44.89g | Prot: 57.54g | Carbs: 235.33g.
Breakfast: Coffee with Milk, Vita Coco Coconut Water , Blueberries , Lancewood Double Cream Blueberry Yogurt . Lunch: Tzatziki, Woolworths Rice Crackers Cheese Flavoured, Yellow Sweet Corn , Coleslaw , Nature's Choice Carob & Peanut Butter Biscuits , Goji Berries. Dinner: Biltong, Cooked Beetroot (from Fresh), Apricot Jams and Preserves , Cooked Tomato and Onion (Fat Added in Cooking), Rooibos. Snacks/Other: Woolworths Seedless Red Grapes, Blackberries. more...
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Losing 3.5 kg a Week
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