Weigh In record (no journal entry) for 24 November 2021
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1216 kcal
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Fat: 45.14g | Prot: 109.94g | Carbs: 87.14g.
Breakfast: Enterprise French Polony, Toasted White Bread , Cheddar Cheese , Lettuce, Tomatoes. Lunch: Tomatoes, Enterprise French Polony, Lettuce, Toasted White Bread , Cheddar Cheese . Dinner: McCain Skinny French Fries, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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willmurtz's Weight History
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