Weigh In record (no journal entry) for 24 November 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1019 kcal
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Fat: 32.07g | Prot: 59.45g | Carbs: 135.63g.
Breakfast: Rebo Kuaci Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Lunch: Gado Gado, Gado Gado. Dinner: ABC Kecap Manis, Saori Saus Lada Hitam, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Tomat Merah, Wortel Dimasak, Jagung Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Air Kelapa, Pepaya. more...
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2433 kcal
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Exercise:
Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elda Merrilia's Weight History
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