Weigh In record (no journal entry) for 23 November 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1721 kcal
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Fat: 77.97g | Prot: 62.74g | Carbs: 194.90g.
Breakfast: Café, Maria Pate de Alho Poró , Visconti Pão de Forma Integral. Lunch: Farofa, Alface de Folha Verde, Perdigão Filezinho de Frango (Sassami), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cogumelos, Tofu Mole, Miojo Chow Mein Chinês. Snacks/Other: Luna Pipoca Caramelizada, Leite Integral, Bahlsen Waffle Minis, Hershey's Chocolate Meio Amargo 40%, Nestlé Requeijão Light, Pão Sírio. more...
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2240 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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