amichen28's Journal, 24 Nov 21

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Weigh In record (no journal entry) for 24 November 2021

69.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1093 kcal

Fat: 30.65g | Prot: 54.90g | Carbs: 55.73g. Breakfast: T世家抹茶粉, 煎雞蛋, Myprotein Impact乳清蛋白粉. Lunch: 全聯火龍果, 7-11 特大冰拿鐵, Miss Energy 香滷雞腿便當. Snacks/Other: 草莓. more...

1800 kcal

Exercise: Grocery Shopping - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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amichen28's Journal, 24 Nov 21

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amichen28's Weight History