Weigh In record (no journal entry) for 14 September 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1153 kcal
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Fat: 23.31g | Prot: 161.51g | Carbs: 86.85g.
Breakfast: Apel (tanpa Kulit), Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Tropicana Slim I Sweet, Stroberi, Ultra Milk Low Fat Source Of Calcium (200ml), Buah Pir, Apel (tanpa Kulit). more...
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cubitkurus's Weight History
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