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naik lagii....😪
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67 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1320 kcal
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Fat: 63.02g | Prot: 58.84g | Carbs: 140.61g.
Breakfast: Mangga, Tahu Goreng, Telur Balado, Kering Tempe, Nasi Uduk. Lunch: Nasi Uduk, Kering Tempe, Mangga. Dinner: Wortel Dimasak, Makaroni, Tahu Goreng, Soto Ayam, Nasi Uduk. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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julianafajarningrum's Weight History
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