Weigh In record (no journal entry) for 24 November 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1710 kcal
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Fat: 50.20g | Prot: 72.28g | Carbs: 227.53g.
Breakfast: 統一 陽光無加糖豆漿, Guillen 玄米油, 京都水菜, 滋養 巧克力饅頭, zespri 綠奇異果, 百香果, 全聯 豌豆嬰, 酪梨. Lunch: 全聯 安卡蘿義大利麵, 麻油, 得意的一天 葵花油, 岩鹽, 杏鲍菇, 雞胸肉, 紅蘿蔔, 蒜頭, 絲瓜. Dinner: 台糖 黑五寶, 碳燒魷魚絲, 好麗友 烏龜脆片(巧克力口味). Snacks/Other: 純印度薑黃粉, 手燒牛奶風味煎餅, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 香蕉. more...
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Gaining 1.4 kg a Week
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