Weigh In record (no journal entry) for 24 November 2021
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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825 kcal
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Fat: 22.26g | Prot: 81.39g | Carbs: 75.46g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Sambal Goreng, Jengkol, Tahu Goreng, Ikan Bandeng. more...
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Losing 0.3 kg a Week
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