Weigh In record (no journal entry) for 24 November 2021
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1214 kcal
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Fat: 35.32g | Prot: 59.76g | Carbs: 165.90g.
Breakfast: Khong Guan Khong Guan Biscuits, Gula Pasir, Susu Kedelai, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Kentang Rebus, Sinti Bumbu Pecel, Siomay. Dinner: Kerupuk Udang, Gulai Kambing, Nasi Putih. Snacks/Other: Kellogg's Rice Krispies, Tahu Bacem. more...
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Gaining 0.1 kg a Week
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