Weigh In record (no journal entry) for 24 November 2021
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56.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1245 kcal
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Fat: 42.72g | Prot: 89.03g | Carbs: 130.04g.
Breakfast: 可可粉（无糖）, 紫薯, 西麦 麦片, UCC 咖啡, 安佳 全脂奶粉, 如此爱 如此爱, 鸡胸肉（不吃皮）, 番茄. Lunch: 清炒油麦菜, 素炒西兰花, 蒸南瓜, 有皮鸡腿肉（烧烤或是油炸）, UCC 咖啡, 安佳 全脂奶粉, 煮鸡蛋. Dinner: 香蕉. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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