Weigh In record (no journal entry) for 24 November 2021
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1137 kcal
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Fat: 38.11g | Prot: 34.86g | Carbs: 167.96g.
Breakfast: 香蕉, 桂格(Quaker) 堅果穀多多 豆漿薏仁, 台糖 大豆沙拉油, 雞蛋, 全聯 輕食吐司. Lunch: 統一 純喫茶 無糖綠茶, 台農 麥芽保久乳, 台糖 大豆沙拉油, 豆腐, 冬瓜, 萬家香 醬油膏, 白粥, 蘋果, 柳丁. Dinner: 豆腐, A菜, 御品 苦茶油, 統一生機 蔓越莓乾. more...
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1447 kcal
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Exercise:
Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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