Weigh In record (no journal entry) for 23 November 2021
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89.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2075 kcal
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Fat: 67.17g | Prot: 125.50g | Carbs: 146.04g.
Breakfast: Sadia Presunto Cozido Magro, Bauducco Fermentação Natural Pão Integral, Melitta Café sem Açúcar, Aviação Manteiga Extra com Sal, Batavo Iogurte Natural Integral, Ovo. Lunch: Berinjela Cozida, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alcatra na manteiga carol, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Stella Artois Cerveja, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Alcatra na manteiga carol, Visconti Pão de Forma Integral. more...
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2616 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Aciuffijr's Weight History
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