Weigh In record (no journal entry) for 23 November 2021
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
306 kcal
|
Fat: 20.82g | Prot: 21.34g | Carbs: 8.74g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Omelete ou Ovos Mexidos. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Frito, Cozido), Ovo Frito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hemmilaine.'s Weight History
|