Weigh In record (no journal entry) for 02 July 2021
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160 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 24.32g | Prot: 57.64g | Carbs: 174.97g.
Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Carne de Panela, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Bananas. more...
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Ragner Maia's Weight History
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