Weigh In record (no journal entry) for 23 November 2021
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79.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1078 kcal
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Fat: 37.42g | Prot: 77.04g | Carbs: 106.30g.
Lunch: Жареная или Запеченная Курица, Макароны Отварные, BeFit Фасолевый Суп с Говядиной. Dinner: Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Яблоко Желтое, Рафинад. more...
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Gaining 0.1 kg a Week
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Olgamarta1's Weight History
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