Weigh In record (no journal entry) for 23 November 2021
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1172 kcal
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Fat: 43.12g | Prot: 111.99g | Carbs: 96.37g.
Breakfast: Renata Biscoito Amanteigado, Vitarella Bolacha Água, Ovo. Lunch: Chuchu Cozido, Cenouras Cozidas, Patinho, Arroz broto legal, Feijão cozido. Dinner: Hortifruti Melancia, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Beterraba Cozida, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Max Titanium Power Protein Bar Milk Caramel. more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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