zulyyy_29's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

42.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

217 kcal

Fat: 3.14g | Prot: 27.54g | Carbs: 21.68g. Breakfast: Zumo de Limón, la Tilapia (Pescado) (Cocinado, Calor Seco), Yuca Cocida (Yuca Blanca), Cebollas. Lunch: Trident Chicle, Agua. more...

1197 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Skating - 10/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zulyyy_29's Journal, 23 Nov 21

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zulyyy_29's Weight History