Weigh In record (no journal entry) for 23 November 2021
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1321 kcal
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Fat: 60.79g | Prot: 57.39g | Carbs: 142.87g.
Breakfast: Queso Feta, Paseo Galletitas Crackers, Palomitas de Maíz. Lunch: Cocinero Aceite de Oliva Extra Virgen, Verduras Salteadas, Zapallito Verde, Espárragos. Dinner: Aceite de Oliva Extra Virgen, Remolachas Cocidas (Frescas), Huevo Duro, Hamburguesa de Lentejas. Snacks/Other: Queso Feta, Paseo Galletitas Crackers, La Serenísima Leche Descremada, Cereal. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carito282's Weight History
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