Weigh In record (no journal entry) for 21 November 2021
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92.6 kg
Lost so far: 47.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2750 kcal
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Fat: 67.64g | Prot: 255.09g | Carbs: 257.60g.
Breakfast: Del Monte Mandarinen, Kaufland Zarte Haferflocken , Edeka Elstar Apfel, Whey Protein. Lunch: Flying Goose Sriracha Sehr Scharfe Chilisauce, Gartenkrone Sauerkraut, Slendier Konjak Reis, Gut & Günstig Kaisergemüse, Edeka Wraps, Kaufland Pangasiusfilet. Dinner: Myprotein Peanut Butter Crunchy, Svalya Tworog 9%, Goldähren Sandwich Toast Vollkorn, K-Classic Pasta Sauce Arrabbiata, Mamma Lucia Crema Bianca Italiana, Eatlean Grated Cheese, Gut & Günstig Kaisergemüse. Snacks/Other: Wasa Hafer & Sesam, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.1 kg a Week
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