Weigh In record (no journal entry) for 23 November 2021
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77 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1700 kcal
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Fat: 73.04g | Prot: 168.49g | Carbs: 85.88g.
Breakfast: Amendoim, Queijo Meia Cura, Ovo Mexido. Lunch: Filé de Frango Grelhado, Nhoque, Feijão Carioca Cozido, Arroz Integral, Rezende Hambúrguer de Carne Bovina. Dinner: Lowçucar Gelatina , Filé de Frango Grelhado. Snacks/Other: Polenghi Requeijão Cremoso Light Zero Lactose , Pullman Pão de Forma, Carob House Alfarroba em Pó, Banana Prata. more...
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Losing 0.2 kg a Week
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mendesbhs's Weight History
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