Weigh In record (no journal entry) for 23 November 2021
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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835 kcal
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Fat: 37.66g | Prot: 38.10g | Carbs: 86.40g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. Lunch: Macaroni or Noodles with Cheese, Red Robin Burger Patty, Great Value Pineapple Chunks, Taylor Farms Celery Sticks, Great Value Cinnamon Applesauce (4 oz). Dinner: Chili. more...
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Losing 7.6 kg a Week
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