Weigh In record (no journal entry) for 17 November 2021
|
98.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1737 kcal
|
Fat: 51.26g | Prot: 153.54g | Carbs: 154.56g.
Breakfast: Uovo Sodo, Alesto Mandorle Pelate, Land Skyr Lampone, Mirtilli. Lunch: Esselunga Riso Arborio, Tre Mulini Cous Cous, Salmone Fresco. Dinner: Mutti Passata di Pomodoro, Barilla Fusilli senza Glutine, Carne di Petto di Tacchino. Snacks/Other: Alesto Semi di Zucca Tostati Salati, Live Better Collagene, Alesto Mandorle Pelate, Bulk Powders Pure Whey Protein Peaches & Cream, Milbona Skyr Mirtillo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiandiacon's Weight History
|