Weigh In record (no journal entry) for 21 November 2021
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97.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1751 kcal
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Fat: 52.97g | Prot: 153.00g | Carbs: 155.10g.
Breakfast: Carrefour Anacardi, Live Better Collagene, Bulk Powders Pure Whey Protein Peaches & Cream. Lunch: Mozzarella di Bufala, Selex Piselli Finissimi, Tre Mulini Cous Cous, Carne di Cavallo. Dinner: Amo Essere Biologico Gallette di Riso, La Collina Delle Bontà Tartare Bovino. Snacks/Other: Land Fiocchi di Latte, Milbona Skyr Mirtillo. more...
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Losing 2.8 kg a Week
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cristiandiacon's Weight History
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