Weigh In record (no journal entry) for 23 November 2021
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77.1 kg
Lost so far: 23 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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610 kcal
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Fat: 10.12g | Prot: 18.04g | Carbs: 109.38g.
Dinner: Simit, Simit. more...
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Gaining 1.4 kg a Week
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