Weigh In record (no journal entry) for 23 November 2021
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1439 kcal
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Fat: 62.05g | Prot: 125.66g | Carbs: 100.06g.
Breakfast: Putih Telur Matang, Kari Ayam, Sate Ayam. Lunch: Indomaret Ikan Baung, Kopi (Diseduh dari Bubuk), Tahu Goreng, Apel (tanpa Kulit), Telur Rebus Lunak, Buah Pir. Dinner: Telur Rebus Lunak, Kopi (Diseduh dari Bubuk), Tempe Goreng, Nasi Putih, Lele Goreng. Snacks/Other: Indomaret Kuaci, Indomaret Kuaci. more...
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Losing 0.9 kg a Week
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Fazzafikri's Weight History
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