amichen28's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

69.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1167 kcal

Fat: 51.37g | Prot: 72.38g | Carbs: 104.55g. Breakfast: 巧克力, SOYJOY 大豆營養棒（杏仁巧克力）, 鮭魚, 荷包蛋. Lunch: 溫州大餛飩蝦肉大餛飩, 家樂福炊粉 . Dinner: Myprotein Impact乳清蛋白粉. Snacks/Other: 義美巧克力夾心酥. more...

1770 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amichen28's Journal, 23 Nov 21

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