Weigh In record (no journal entry) for 23 November 2021
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1457 kcal
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Fat: 57.74g | Prot: 116.52g | Carbs: 120.26g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Veggies Made Great Superfood Veggie Cakes. Dinner: Polar Seltzer Raspberry Lime, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Sweet Potato , Appel Foods Nut Crumbs (Original), Great Value Flounder Skinless Fillets. more...
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1633 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thanks for your support! ❤
23 Nov 21 by member: Toni2c14
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Toni2c14's Weight History
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