Weigh In record (no journal entry) for 23 November 2021
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116 kg
Lost so far: 29.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1925 kcal
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Fat: 108.22g | Prot: 70.86g | Carbs: 159.53g.
Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Gut & Günstig Hähnchenbrust Filetroulade, Kerrygold Cheddar Würzig, Brotland Korn an Korn, Wiltmann Bio Rein Rind Salami. Dinner: Bofrost Steckrüben-Eintopf, Bratwurst. Snacks/Other: Gut & Günstig Cola Ice. more...
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Losing 0.1 kg a Week
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Illi Vanilli's Weight History
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