Weigh In record (no journal entry) for 23 November 2021
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1560 kcal
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Fat: 91.31g | Prot: 75.40g | Carbs: 48.28g.
Breakfast: Mustard, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, PopCorners Flex BBQ Protein Crisps, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Tillamook Shredded Medium Cheddar Cheese, Kraft Creamy Italian Dressing, Dole Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots, Mt. Olive Sweet 'n Hot Salad Peppers, Oscar Mayer Real Bacon Bits, Smithfield Signature Ground Pork, Sargento Deli Style Sliced Havarti Cheese. Snacks/Other: Vodka. more...
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2067 kcal
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Exercise:
Elliptical - 22 minutes, Stability Ball - 27 minutes, Sleeping - 6 hours, Resting - 12 hours and 28 minutes, Desk Work - 4 hours and 43 minutes. more...
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Losing 0.9 kg a Week
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MMDuff10's Weight History
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