Weigh In record (no journal entry) for 23 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1313 kcal
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Fat: 46.12g | Prot: 54.51g | Carbs: 171.14g.
Breakfast: União Açúcar Refinado, Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Milani Paozinho de Milho. Lunch: Suco de Goiaba, Natural Salads Beterraba e Cenoura, Filé de Frango Grelhado, Santa Helena Paçoquita (15g), Arroz Branco (Cozido), Subway Tomate, Alface, Batatas Fritas. Dinner: Pizza de Calabresa. more...
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Gaining 0.1 kg a Week
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