Weigh In record (no journal entry) for 23 November 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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171 kcal
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Fat: 2.19g | Prot: 15.68g | Carbs: 21.64g.
Breakfast: Kiwi, Lidl Avena, Kellogg's All-Bran Prebiotic Granola, Weetabix Minis Choco, Lidl Skyr. more...
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Gaining 1.4 kg a Week
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Francim76's Weight History
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