Weigh In record (no journal entry) for 23 November 2021
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70.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1194 kcal
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Fat: 34.42g | Prot: 80.75g | Carbs: 146.84g.
Breakfast: Café com Açúcar. Lunch: Beterrabas, Hortifruti Salada de Grão de Bico, Carne Moída Refogada, Chuchu Cozido, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates. Dinner: Sakura Molho Tarê, Cenouras, Hortifruti Salada de Grão de Bico, Couve-Flor, Beterrabas Cozidas (de Beterrabas Frescas), Aurora Empanado Aurora Frango. Snacks/Other: Vigor Iogurte Viv Cenoura, Laranja e Mel. more...
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Gaining 0.1 kg a Week
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Franzinha7b's Weight History
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